Individual Therapy

For many folks today, our challenges are no longer about surviving, but about thriving. We want to live “balanced” lives, yet the pressures of modern society leave us feeling stretched thin, yearning for a sense of equilibrium. For many of us, the rules we were taught for achieving success no longer seem to hold the same weight in today’s modern landscape.

Individual therapy offers a compass for your personal journey in navigating the unique challenges of contemporary life. From juggling work commitments to nurturing relationships and self-care, our sessions provide a sanctuary to discuss, reflect, and strategize.

Whether you're facing the grip of anxiety, striving for work-life harmony, or seeking to reconnect with your authentic self, I'm here to guide you through the process. I am particularly passionate about working with LGBTQ+ who are facing difficulties in relationships as well as those courageous folks who are motivated to address and heal from past traumas. Together, we'll uncover practical tools to manage stress, set healthy boundaries, and cultivate a fulfilling life in alignment with your values.

Areas of practice can include but are not limited to:

  • Anxiety

  • Trauma

  • ADHD

  • Focus/Attention

  • Procrastination

  • Perfectionism

  • OCD

  • Relationships

  • Boundaries

  • Family Dynamics

  • LGBTQ+

  • Sexuality

  • Non-Monogomy

  • Identity

  • Self-Acceptance

  • Existential Angst

  • Autism Spectrum

What to expect: Before we meet, we will have a phone conversation so I will know a bit about why you are seeking therapy. After that, the first session is about getting comfortable. Expect to tell me a little more about what you hope to gain (and lose) from therapy as well as your expectations about the therapeutic process. I will ask you questions about your life so that I can begin to understand all the qualities that make you, you.

Individual therapy sessions are 50 minutes in length at a rate of $225 per session. If you are experiencing financial hardship, please inquire about a sliding scale rate. Individual therapy sessions typically occur once per week at an ongoing basis.

Couples Therapy

Relationships are the intricate threads that weave through the fabric of our lives. In a world that constantly challenges and evolves, maintaining a strong and thriving partnership takes effort, understanding, and open communication. Whether you're newly joined, weathering storms, or seeking to rekindle the flame, couples therapy offers a chance to navigate the complexities of your relationship in a safe and supportive environment. Just as every individual is unique, so too is every relationship. I am dedicated to tailoring our sessions to suit your specific needs and aspirations.

Areas of practice include:

  • Reigniting Intimacy

  • Communication Enhancement

  • Conflict Resolution

  • Navigating Life Transitions

  • Cultivating Trust

  • Navigating Differences

  • Intimacy and Affection

  • Navigating External Pressures

  • LGBTQ+ Couples

  • Open Relationships and Non-Monogamy

  • Shared Goals and Aspirations

  • Self-Growth within Partnership

What to expect: Prior to our first session, we'll start with an initial phone conversation. This will help me understand your unique situation and what you're hoping to achieve through couples therapy. During our first session, we'll focus on creating a comfortable space for both partners to share their thoughts and expectations. I'll ask questions to gain insight into the dynamics of your relationship, ensuring a tailored approach that truly resonates with you both.

Couples therapy sessions are designed to be 50 minutes long and are priced at $250 per session. If financial considerations are a concern, please feel free to inquire about sliding scale rates. Sessions typically occur on a weekly basis, offering you and your partner a consistent opportunity for growth and connection.

Family Therapy

When I ask people about what they find most important in their lives, most people say “family.” It is not surprising that something SO important to us can often become our greatest source of contention.

A family operates as an interconnected system, similar to a baseball team; when one player is injured, the rest of the team is affected, and often has a hard time figuring out how to “win.” As a Family Systems therapist, I work with the whole family, not just to solve the problem(s) at hand, but to help the family become a stronger, more connected team.

What to expect: Prior to our first session, we will have a brief phone conversation, that way I can learn a little bit more about why you are seeking family therapy at this time. It is not necessary for the whole family to take part in this call- one or both parents is just fine! Similar to individual therapy, the first session is about getting comfortable. I encourage ALL family members to attend the first appointment. 

Family therapy sessions are 50 minutes at length at a rate of $250 per session. If you are experiencing financial hardship, please inquire about a sliding scale rate. Family therapy sessions typically occur once per week.

Corporate Wellness Workshops

Wellness workshops are designed to empower organizations by promoting a healthy work-life balance and fostering employee well-being. With a comprehensive approach, I address various aspects of wellness, including stress management, mindfulness techniques, and strategies for enhancing resilience. My workshops are designed to be interactive, engaging, and provide practical tools and resources that will help yours employees navigate workplace challenges, boost productivity, and cultivate a positive work environment. By fostering a culture of well-being, my aim is to help you enhance employee satisfaction, reduce burnout, and ultimately improve overall organizational performance.

Whether you're looking to host a wellness workshop at your workplace, organization, or school, I am committed to understanding your unique needs. Together, we will design a tailored, a la carte workshop that addresses the specific well-being and productivity goals of your organization. From concise 60-minute lunchtime lectures to immersive full-day interactive workshops, the format can be customized to suit your schedule. Rates are flexible and negotiable depending on the needs of your organization.

Topics Include:

  • Stress Management

  • Burnout Prevention

  • Imposter Syndrome

  • Self Care

  • Sleep Hygiene

  • Mindfulness for Leadership

  • Effective Communication

  • Conflict Resolution

  • Moving Through Grief and Loss as a Community

  • Inclusivity in the Workplace

Clinical Supervision

Amanda Jablon Therapy offers a comprehensive teaching program designed to support associate level therapists in their journey towards licensure. My practice specializes in equipping therapists with both the clinical and operational skills that are essential in managing a successful private practices.

If you are an ambitious associate level therapist seeking to expand your knowledge and develop the essential skill set required for building and running a private practice, I invite you to apply for employment with me. If interested, please submit a statement of interest or cover letter along with your updated resume or CV.

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