“The quality of our relationships is a reflection of the relationship we have with ourselves.”
— Jillian Turecki

My Why

I became a therapist because I am deeply interested in how people make sense of themselves and their relationships. Many of the clients I work with think deeply about themselves and their lives, yet still find certain experiences repeating, especially in relationships, with work, or during major life transitions.

Therapy offers a space to slow down, look honestly at those tendencies, and begin responding to life in a way that feels more aligned with who you are.

I find this work meaningful because I get to witness people develop greater clarity, self-trust, and freedom in how they relate to themselves and others.

My Approach

My work is insight-oriented and relational. Many of the people I work with are naturally reflective and curious about themselves, and therapy provides a place to explore those insights more deeply.

Together we look at the emotional and relational patterns shaping your life, where they came from, how they show up now, and how they might begin to shift.

I draw from a number of therapeutic approaches, including:

• relational psychotherapy
• Internal Family Systems (parts work)
• attachment-focused therapy
• somatic and mindfulness-based practices

Rather than applying a one-size-fits-all model, therapy is tailored to the person sitting in front of me.

What It’s Like to Work With Me

My style is warm, curious, and direct. I believe therapy works best when it feels like a genuine conversation rather than a clinical exercise.

Clients often tell me they appreciate that I’m both supportive and keep it real. I’m not afraid to ask meaningful questions or challenge behaviors that may be keeping you stuck.

Many of my clients stay in therapy for longer-term growth as they deepen their understanding of themselves, develop stronger relationships, and build greater confidence in their instincts.

Areas of Focus

While every person’s story is different, many of the people I work with are exploring themes such as:

  • repeating relationship patterns

  • people-pleasing and difficulty asserting needs

  • complex family dynamics

  • healing from relational trauma

  • identity, sexuality, and self-understanding

  • navigating non-traditional relationships

  • major life transitions

  • learning to trust their emotional instincts

People often come to therapy with specific concerns such as anxiety, relationship struggles, or major life changes. Together we explore how these challenges connect to deeper emotional and relational patterns.

Common Concerns Clients Bring to Therapy:

  • anxiety and chronic overthinking

  • relationship challenges and communication difficulties

  • family conflict and boundaries

  • trauma and unresolved emotional wounds

  • identity exploration

  • perfectionism and self-criticism

  • navigating relationship or life transitions

Training & Professional Background

I earned my Bachelor’s degree in Human Development and Family Studies, with a minor in Psychology, from the University of Connecticut in 2012. I went on to complete my Master’s in Social Work at the University of Southern California in 2014.

My work is informed by a range of therapeutic approaches and ongoing professional training. While I don’t rely on a single model, I draw from frameworks that help clients understand both the psychological and physiological aspects of their experiences.

My training includes work in:

  • Emotionally Focused Therapy (EFT)

  • The Gottman Method for Couples Therapy (Level 1)

  • Internal Family Systems and somatic parts work

  • EMDR (Levels 1 & 2)

  • Cognitive and behavioral approaches including CBT, DBT, and ACT

  • OCD-informed treatment approaches

  • ADHD and neurodiversity-informed therapy

  • Somatic and trauma-informed practices 

Outside of formal trainings, I’m an ongoing student of psychology. I regularly read and stay updated on current research on topics such as relationships, sexuality and gender, perfectionism, somatic psychology, neurodiversity, parenting and adolescent development, and the intersection of psychology and spirituality. I’m particularly interested in how physical health, nutrition, and overall wellness intersect with emotional and psychological well-being.